Simple changes for more balance, energy, and ease.

Welcome

Life in midlife can feel like a constant juggling act - work, family, ageing parents, endless to-dos.

I work with busy midlife people who feel pulled in every direction and are ready to take back control of their time, energy, and wellbeing.

Through coaching, I help you create realistic, simple and sustainable habits that reduce stress and bring more calm, balance, and ease into your everyday life - so you can feel like yourself again.

I’m Laura - a UKIHCA registered health coach with NHS roots and a working mum of teens who understands the balancing act of modern life.

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My Philosophy

Health isn't just about what you eat or how much you move. It's also about how you feel, how you connect with others, and how you navigate the world around you. I believe in a holistic approach that considers all aspects of your life.

With a background in NHS primary care I combine professional expertise with a deep understanding of real-life challenges. My approach is collaborative, practical, and rooted in understanding what matter most to you.

Let's Work Together

Ready to take the next step? Book a free 15-minute consultation to explore how we can work together to achieve your health and wellbeing goals.

Serving the North Cotswolds and Beyond

Whether you're local to Bourton-on-the-Water or connecting online, I'm here to support you on your journey to better health.

Rachel

Health and Wellbeing Coaching with Laura was transformative for me. The validation and care that went into the process was evident and I felt that I was not only supported, but empowered to make some lasting changes to improve my health.

Ways We Can Work Together

I offer personalised coaching and supervision that’s grounded, supportive, and focused on what matters most to you. Whether you're navigating personal change, developing your coaching practice, or exploring new ways to care for your wellbeing - we’ll work together to create meaningful, manageable progress.

One-to-One & Group Coaching

Real-life coaching for real-life demands. You’ll learn how to manage stress, protect your energy, and create small, sustainable changes that make a big difference in how you feel every day.

Gather

A community space for adults seeking connection, joy, and wellbeing through simple, shared experiences.

Supervision - 1:1 or Group

Reflective, supportive supervision for health and wellbeing coaches. Whether you're new to the field or experienced, I provide a space to grow, reflect, and thrive.