Small Shifts. Lasting Change.

Laura's  Philosophy and Approach

I’m a UKIHCA registered Health Coach and Coach Supervisor (in training).

Helping people live better, longer lives -

and transforming systems to make it possible.

I envision a future where everyone has access to skilled, compassionate health coaching - not as a luxury, but as a standard part of care. A future where we don’t just measure life by its length, but by its quality.

In this future, people are supported to understand their health, navigate choices, and take meaningful steps toward what matters most to them - physically, emotionally, socially. And the healthcare system actively values prevention, person-centred care, and lived experience.

My work exists at the intersection of these goals: helping individuals turn complex health advice into simple, sustainable action - and advocating for a system that makes this kind of support universally available.

Who I Am
A practitioner rooted in NHS primary care, now offering personalised coaching and pushing for system-wide change.

What I Do

• 1:1 and group health coaching for people living with – or at risk of – long-term conditions

• Help turn medical advice into practical, sustainable changes that fit real life

• Focus on stress management as a foundation for healthier habits, better energy, and improved wellbeing

• Champion the role of health coaches in every GP surgery

Why It Matters
Because health isn’t just physical. It’s personal, social, and emotional. And small changes create big futures.